How to Use Your O2Trainer
Master your breathing exercises with our comprehensive video guides designed for all skill levels
Exercise Video Library
Choose from our collection of breathing exercises .
IMPORTANT: Watch this First!
Very important to watch so you understand how breathing works which will help you tremendously with your breathing exercises.
What the O2Trainer does for you.
The Basics exercise
Start with this exercise. Most people start with cap 4, 5 or 6. Example, when you use cap #5, time yourself doing the 30 reps, when your time is over 4.5 min, you need less resistance, take cap #6, when you are below 3 min, you need more resistance, use cap #4. (The numbers stand for millimeters).
Breathing Exercise 1
Most people start with cap 4, 5 or 6. Example, when you use cap #5, time yourself doing the 30 reps, when your time is over 4.5 min, you need less resistance, take cap #6, when you are below 3 min, you need more resistance, use cap #4. (The numbers stand for millimeters).
Breathing Exercise 1 - Laying Down
Most people start with cap 4, 5 or 6. Example, when you use cap #5, time yourself doing the 30 reps, when your time is over 4.5 min, you need less resistance, take cap #6, when you are below 3 min, you need more resistance, use cap #4. The numbers stand for millimeters.
Breathing Exercise 2
Most people start with cap 4, 5 or 6. Example, when you use cap #5, time yourself doing the 30 reps, when your time is over 4.5 min, you need less resistance, take cap #6, when you are below 3 min, you need more resistance, use cap #4. (The numbers stand for millimeters).
Exhale Breathing Exercise
How to use your o2trainer as an expiratory muscle trainer, also important to train!
